Your Quiz Result
Your Weight loss block: The All-Or-Nothing Achiever
If you can’t do it perfectly, you’d rather not do it at all. Does that sound familiar?
You don’t struggle to start. You struggle after you slip up.
You’ve already proven you can be disciplined. You’ve done the meal plans, the workouts, the grocery lists, the “this time I’m serious” resets. When you’re on, you’re locked in.
But the second something throws you off… one busy day, one dinner out, one missed workout… your brain goes straight to, “I already messed it up.”
And just like that, a small detour turns into a full restart.
Then comes the guilt. The frustration. The same cycle on repeat.
What’s really going on
You are not inconsistent. You just operate in extremes.
No one ever taught you what to do after you slip up. So when you can’t show up perfectly, your brain takes that as failure instead of a sign that you need to adjust.
One “off” meal feels like your cue to restart when you can do it “right.” One missed workout and suddenly the whole week “doesn’t count” anymore. So you reset because you only know two speeds… all in or completely off.
I know this from experience. Before I lost 75 pounds almost 10 years ago, I wasn’t lazy. I wasn’t confused. I was stuck in the all-or-nothing loop. And after coaching women through this for years, I can tell you the difference between women who lose weight temporarily and women who keep it off isn’t motivation.
It’s recovery.
The hidden cost of staying stuck
If you keep doing it this way, you’ll keep starting over every Monday, hoping this time you’ll finally stay consistent.
You’ll lose weight. Regain it. Rebuild the same momentum. Just to lose the same weight again.
And over time, you won’t just lose progress. You’ll lose trust in yourself.
That’s the part that hurts the most.
What you actually need
You don’t need more motivation. And you don’t need a stricter plan.
What you actually need is a plan that works when the week is messy. A system that helps you adjust instead of abandoning yourself. A way to slip up without spiraling into starting from scratch.
Because your long-term weight loss doesn’t depend on you showing up perfectly. It depends on the weeks you almost quit… and didn’t.
That’s exactly why I created Implementation Week
This isn’t another 30-day challenge or crash plan. It’s a 7-day consistency lab designed specifically for women stuck in the all-or-nothing cycle.
Implementation Week is where you practice what to do after you slip up. In real life. With real stress. With your actual schedule.
Inside, you’ll learn how to:
Interrupt the “restart reflex” before it takes over
Stay consistent without being perfect
Build structure that survives messy days
Prove to yourself that you can follow through
You will not have a perfect week. That’s intentional. The goal isn’t perfection. It’s stability.
Let’s break the cycle
You’ve already proven you can start strong.
Now it’s time to prove you can stay consistent.
If you don’t interrupt this pattern, you’ll keep reliving it. Not because you’re not disciplined enough to hit your weight loss goals. But because your plan is built for perfection, not your real life.
If you’re ready to stop starting over and finally follow through, join Implementation Week.
This is where perfection is released, and consistency becomes your new normal.