Your Identity block: The Broken Record
“This is just how it always goes for me.” If that thought feels familiar, let’s talk.
Sis, that old story has been running your life. You talk about failure so much, your brain believes it on autopilot. The diet that didn’t work, the weight that came back, the habits you couldn’t keep… it’s like the song that doesn’t end.
Reality is, your past doesn’t dictate your future unless you keep rehearsing it.
What’s really going on
You’re not broken. But the story you’ve been repeating has kept you stuck.
Every time you replay the narrative of “I always fail,” your brain wires it deeper. You’re so used to expecting setbacks that you basically predict them into reality.The result? You keep circling back to old weight, old habits, and old shame.
The hidden cost of staying stuck
If you keep playing the same broken record, your confidence stays low even when you’re making progress. Your brain keeps looking for proof of failure instead of proof of wins. And you end up self-sabotaging just to match the story you believe.
What you actually need
You don’t need another plan, and you don’t need more information. What you actually need is a new story that rewires your brain to believe in your wins instead of your failures.
You need to start keeping receipts of your progress so your brain sees evidence of success, swap the old script for affirmations that actually stick, and visualize the future version of you until she feels real and reachable.
Because the truth is, you don’t deserve to spend your life stuck on repeat. You deserve to step into self-trust and finally enjoy being the new you.
That’s exactly why I created my coaching programs
This isn’t just about food and workouts. It is about identity. It is about rewriting the story that has been holding you back for years and creating a new one that aligns with the version of you who succeeds.
When we work together, you’ll learn how to:
- Release the broken record that has been on repeat
- Build self-trust through daily practices that align your actions with your goals
- Rewrite your story so success feels natural, not forced
- Finally enjoy becoming the version of you that doesn’t quit
Let’s figure it out together
You don’t have to rewrite this story on your own. Let’s hop on a complimentary call and walk through it together.
On our call, we’ll identify the old story that has been keeping you stuck, flip the script so you can see what is possible instead, and map out the steps to start living as the version of you you have been waiting for.
If coaching with me is the right next step, I’ll share how it works. If not, you’ll still leave the call with a clearer, stronger vision for yourself. Either way, you won’t be stuck in the dark anymore.
Now look, you have already proven you can survive setbacks. Now it is time to prove to yourself that you can create lasting success, because that is the real key to breaking free from the cycle for good.
Ready to trust yourself and your progress?
Click below to book your complimentary support call. No more failures. No more shame. Just wins you can actually trust.