Are you ready to Stop Eating Your Feelings and Take Back control of your eating habits?
Introducing
How to Stop Eating Your Feelings: A mini-Course
Here's What You'll Learn:
Understand the Root – Learn how eating your feelings impacts your health and habits.
Spot Your Triggers – Identify patterns and what drives your cravings.
Master Emotional Awareness – Gain tools to manage emotions and reconnect with your body.
Find Better Coping Tools – Replace food with healthier ways to handle stress and boredom.
Build a Self-Care Routine – Create daily habits that support emotional balance.
Strengthen Your Support System – Learn how to find (or create) a circle that uplifts you.
FRequently Asked Questions
Is this mini-course suitable for beginners?↓
Absolutely! These strategies are designed for women of all experience levels who are ready to stop eating their feelings, stop overeating, and create more peace their relationship with food.
How long do I have access to the mini-course?↓
You'll have access to this mini-course for the life of the program. If we ever decide to remove this training, you'll receive a 30 day notice.
I've tried to stop eating my feelings and it didn't work for me. How is this different?↓
For most people, the strategies that didn't work in the past didn't work because they weren't evidence-based and/or they weren't customized to you. These proven strategies help you customize your strategy for you to stop eating your feelings in an uncontrolled way.
Will I receive any additional resources to help me with the mini-coure?↓
Yes! You will receive a digital workbook to reinforce key concepts and facilitate further reflection and implementation.
I still have questions!↓
No problem! Just email me at Dani@DaniDTaylor.com asking your questions and I'll be happy to answer them.