Weight Loss Identity Quiz — Dani Taylor

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Dani Taylor

Dani Taylor

What’s Really Blocking Your Weight Loss Consistency?

It’s not the diets sabotaging you… it’s the identity patterns you’ve been stuck in, and once you uncover your block, you can finally become the woman who loses the weight and keeps it off for good.

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What best describes your current struggle with weight loss?

I start strong but can’t stay consistent. I self-sabotage every time I make progress. Cravings always take over and I feel out of control. I talk about changing but I keep falling back into the same patterns.

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When it comes to healthy habits, what happens most often?

I go all-in, then burn out. I fall off as soon as it gets hard. I’m good during the week but lose it on weekends. I keep talking about change, but I never fully commit.

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Which thought feels most familiar?

“If I can’t do it perfectly, why bother?” “I’ll start again Monday.” “Food has control over me.” “I don’t even recognize myself anymore.”

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How do you feel when you think about weight loss?

Frustrated but hopeful. Tired of trying. Guilty and ashamed. Like I’m meant for more, but stuck.

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What’s the biggest barrier you feel right now?

Lack of consistency. Lack of belief in myself. Lack of trust with food/body. Lack of connection to the woman I want to become.

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How do you usually respond when you “slip up” on your goals?

I feel like I’ve ruined everything and quit. I punish myself with extra exercise or restriction. I spiral into guilt and eat more. I tell myself “this is just who I am.”

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Which pattern do you relate to most?

Starting over every Monday. Making progress, then undoing it. Feeling out of control around cravings. Staying stuck in the same old story.

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Where should I send your results?

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